Yoga and Art Retreat
Saturday 28 September 2024
10:00 to 14:30
Diane Of Awbody's Yoga & Linda of Beastie Assemblage, warmly invite you to a day of "letting go & of letting in".
let go of perhaps, fear, the past or feelings of I'm not good enough/flexible/arty. Make space & let in courage, playfulness, intuition & self kindness.
You need to feel safe to be creative. There will be no judgement here. Diane will guide you through some mindful breath led yoga to loosen up your mind & body, to bring in self compassion & reconnect you to your intuition & your inner child. The day will end with a relaxing yoga nidra.
Linda will invite you to reconnect to nature through drawing flowers in a loose & carefree way with charcoal.
Linda will invite you to reconnect to nature through drawing flowers in a loose & carefree way with charcoal.
We are both passionate & experienced in our fields & we have years of teaching experience.
Creating, no matter of the results, is proven to reduce anxiety & depression & increase longevity.Mindful breath led yoga balances the nervous system to aid resilience & connect you to your inner wisdom.
Treat yourself to a day of self care & fun!
Creating, no matter of the results, is proven to reduce anxiety & depression & increase longevity.Mindful breath led yoga balances the nervous system to aid resilience & connect you to your inner wisdom.
Treat yourself to a day of self care & fun!
£60 investment including art materials, tea, coffee & biscuits. Please bring your own lunch & an open mind.
Message Diane @ Awbody's Yoga or email sibbately@gmail.com or phone 07758664566 for more details & to book your place
| Cost | £60.00 |
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